The Ketogenic Diet - Beginners Guide

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.

In fact, many studies show that this type of diet can help you lose weight and improve your health

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease

The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones

There are several versions of the keto diet. The standard (SKD) version is the most researched and most recommended.

Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice, and even most fruits.